Denys Williams 20000m row
20,000m
Meters
1:21:51.0
Time
2:02.7
Pace
1294
Calories
129
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
May 07, 2010 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:51.0 | 20,000m | 2:02.7 | 189 | 950 | 27 | 129 |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 28 | 129 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 28 | 129 |
| 8:05.4 | 6,000m | 2:01.3 | 196 | 974 | 27 | 131 |
| 8:11.9 | 8,000m | 2:02.9 | 188 | 947 | 28 | 131 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 28 | 128 |
| 8:15.9 | 12,000m | 2:03.9 | 184 | 932 | 28 | 130 |
| 8:16.8 | 14,000m | 2:04.2 | 183 | 928 | 28 | 129 |
| 8:14.8 | 16,000m | 2:03.7 | 185 | 936 | 27 | 130 |
| 8:19.2 | 18,000m | 2:04.8 | 180 | 919 | 27 | 129 |
| 8:15.8 | 20,000m | 2:03.9 | 184 | 932 | 28 | 132 |