Denys Williams 20000m row
20,000m
Meters
1:23:24.7
Time
2:05.1
Pace
1268
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
May 12, 2010 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:24.7 | 20,000m | 2:05.1 | 179 | 914 | 27 | 131 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 27 | 125 |
| 7:58.8 | 4,000m | 1:59.7 | 204 | 1002 | 26 | 128 |
| 8:09.4 | 6,000m | 2:02.3 | 191 | 957 | 27 | 134 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 27 | 131 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 27 | 129 |
| 8:26.1 | 12,000m | 2:06.5 | 173 | 894 | 28 | 131 |
| 8:31.2 | 14,000m | 2:07.8 | 168 | 877 | 28 | 130 |
| 8:31.5 | 16,000m | 2:07.8 | 167 | 876 | 28 | 133 |
| 8:31.9 | 18,000m | 2:07.9 | 167 | 874 | 28 | 134 |
| 8:26.4 | 20,000m | 2:06.6 | 172 | 893 | 28 | 137 |