Denys Williams 20000m row
20,000m
Meters
1:22:29.7
Time
2:03.7
Pace
1282
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 28 |
May 13, 2010 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:29.7 | 20,000m | 2:03.7 | 185 | 935 | 28 | 130 |
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 30 | 130 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 29 | 132 |
| 8:07.1 | 6,000m | 2:01.7 | 194 | 967 | 28 | 127 |
| 8:12.0 | 8,000m | 2:03.0 | 188 | 947 | 28 | 132 |
| 8:16.8 | 10,000m | 2:04.2 | 183 | 928 | 28 | 132 |
| 8:21.5 | 12,000m | 2:05.3 | 178 | 911 | 28 | 130 |
| 8:25.4 | 14,000m | 2:06.3 | 174 | 897 | 28 | 129 |
| 8:21.8 | 16,000m | 2:05.4 | 177 | 910 | 28 | 131 |
| 8:26.6 | 18,000m | 2:06.6 | 172 | 892 | 28 | 132 |
| 8:26.9 | 20,000m | 2:06.7 | 172 | 891 | 28 | 132 |