Denys Williams 20000m row
20,000
Meters
1:22:47.4
Time
2:04.1
Pace
1278
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
May 14, 2010 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:47.4 | 20,000 | 2:04.1 | 183 | 926 | 1278 | 28 | 132 |
| 7:55.9 | 2,000 | 1:58.9 | 208 | 1013 | 134 | 31 | 133 |
| 7:55.3 | 4,000 | 1:58.8 | 209 | 1014 | 134 | 30 | 135 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 957 | 130 | 28 | 132 |
| 8:16.0 | 8,000 | 2:04.0 | 184 | 929 | 128 | 28 | 131 |
| 8:22.2 | 10,000 | 2:05.5 | 177 | 903 | 126 | 28 | 131 |
| 8:26.1 | 12,000 | 2:06.5 | 173 | 889 | 125 | 28 | 131 |
| 8:27.1 | 14,000 | 2:06.7 | 172 | 887 | 125 | 28 | 130 |
| 8:27.2 | 16,000 | 2:06.8 | 172 | 887 | 125 | 29 | 132 |
| 8:25.3 | 18,000 | 2:06.3 | 174 | 890 | 125 | 28 | 133 |
| 8:23.3 | 20,000 | 2:05.8 | 176 | 901 | 126 | 28 | 135 |