Denys Williams 20000m row
20,000
Meters
1:21:49.2
Time
2:02.7
Pace
1293
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
May 17, 2010 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:49.2 | 20,000 | 2:02.7 | 189 | 951 | 1293 | 28 | 130 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 971 | 131 | 28 | 124 |
| 8:04.5 | 4,000 | 2:01.1 | 197 | 977 | 131 | 30 | 128 |
| 8:08.2 | 6,000 | 2:02.0 | 193 | 962 | 130 | 29 | 129 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 951 | 129 | 28 | 130 |
| 8:16.3 | 10,000 | 2:04.0 | 183 | 930 | 128 | 29 | 127 |
| 8:16.0 | 12,000 | 2:04.0 | 184 | 931 | 128 | 29 | 131 |
| 8:16.5 | 14,000 | 2:04.1 | 183 | 929 | 128 | 28 | 130 |
| 8:18.0 | 16,000 | 2:04.5 | 181 | 924 | 127 | 28 | 128 |
| 8:15.5 | 18,000 | 2:03.8 | 184 | 933 | 128 | 28 | 137 |
| 7:57.1 | 20,000 | 1:59.2 | 206 | 1009 | 133 | 28 | 145 |