Denys Williams 20000m row
20,000m
Meters
1:22:07.4
Time
2:03.1
Pace
1288
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 29 |
May 18, 2010 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:07.4 | 20,000m | 2:03.1 | 187 | 944 | 29 | 130 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 30 | 129 |
| 7:57.0 | 4,000m | 1:59.2 | 206 | 1010 | 30 | 130 |
| 8:09.0 | 6,000m | 2:02.2 | 192 | 959 | 29 | 132 |
| 8:08.9 | 8,000m | 2:02.2 | 192 | 959 | 29 | 133 |
| 8:17.1 | 10,000m | 2:04.2 | 182 | 927 | 29 | 131 |
| 8:19.3 | 12,000m | 2:04.8 | 180 | 919 | 29 | 131 |
| 8:19.2 | 14,000m | 2:04.8 | 180 | 919 | 29 | 130 |
| 8:17.3 | 16,000m | 2:04.3 | 182 | 926 | 29 | 131 |
| 8:18.2 | 18,000m | 2:04.5 | 181 | 923 | 29 | 130 |
| 8:17.9 | 20,000m | 2:04.4 | 181 | 924 | 28 | 129 |