Denys Williams 20000m row
20,000
Meters
1:22:07.4
Time
2:03.1
Pace
1288
Calories
130
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
May 18, 2010 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:07.4 | 20,000 | 2:03.1 | 187 | 941 | 1288 | 29 | 130 |
| 8:03.4 | 2,000 | 2:00.8 | 198 | 975 | 131 | 30 | 129 |
| 7:57.0 | 4,000 | 1:59.2 | 206 | 1003 | 133 | 30 | 130 |
| 8:09.0 | 6,000 | 2:02.2 | 192 | 957 | 130 | 29 | 132 |
| 8:08.9 | 8,000 | 2:02.2 | 192 | 957 | 130 | 29 | 133 |
| 8:17.1 | 10,000 | 2:04.2 | 182 | 926 | 128 | 29 | 131 |
| 8:19.3 | 12,000 | 2:04.8 | 180 | 915 | 127 | 29 | 131 |
| 8:19.2 | 14,000 | 2:04.8 | 180 | 915 | 127 | 29 | 130 |
| 8:17.3 | 16,000 | 2:04.3 | 182 | 926 | 128 | 29 | 131 |
| 8:18.2 | 18,000 | 2:04.5 | 181 | 917 | 127 | 29 | 130 |
| 8:17.9 | 20,000 | 2:04.4 | 181 | 918 | 127 | 28 | 129 |