Denys Williams 20000m row
20,000
Meters
1:22:15.9
Time
2:03.3
Pace
1286
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 28 |
May 19, 2010 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:15.9 | 20,000 | 2:03.3 | 186 | 937 | 1286 | 28 | 130 |
| 7:56.8 | 2,000 | 1:59.2 | 207 | 1004 | 133 | 30 | 129 |
| 7:59.6 | 4,000 | 1:59.9 | 203 | 998 | 133 | 29 | 129 |
| 8:07.5 | 6,000 | 2:01.8 | 193 | 960 | 130 | 29 | 131 |
| 8:12.8 | 8,000 | 2:03.2 | 187 | 942 | 129 | 29 | 129 |
| 8:15.6 | 10,000 | 2:03.9 | 184 | 929 | 128 | 29 | 133 |
| 8:17.8 | 12,000 | 2:04.4 | 182 | 918 | 127 | 28 | 129 |
| 8:21.8 | 14,000 | 2:05.4 | 177 | 903 | 126 | 29 | 132 |
| 8:23.9 | 16,000 | 2:05.9 | 175 | 900 | 126 | 29 | 130 |
| 8:20.6 | 18,000 | 2:05.1 | 179 | 913 | 127 | 29 | 129 |
| 8:19.6 | 20,000 | 2:04.9 | 180 | 915 | 127 | 28 | 131 |