Denys Williams 20000m row
20,000
Meters
1:22:50.0
Time
2:04.2
Pace
1275
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
May 20, 2010 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:50.0 | 20,000 | 2:04.2 | 182 | 923 | 1275 | 28 | 130 |
| 8:06.6 | 2,000 | 2:01.6 | 194 | 961 | 130 | 30 | 129 |
| 8:01.6 | 4,000 | 2:00.4 | 201 | 986 | 132 | 29 | 131 |
| 8:06.7 | 6,000 | 2:01.6 | 194 | 961 | 130 | 29 | 132 |
| 8:14.6 | 8,000 | 2:03.6 | 185 | 931 | 128 | 29 | 131 |
| 8:19.5 | 10,000 | 2:04.8 | 180 | 915 | 127 | 28 | 130 |
| 8:20.0 | 12,000 | 2:05.0 | 179 | 914 | 127 | 28 | 129 |
| 8:21.9 | 14,000 | 2:05.4 | 177 | 903 | 126 | 27 | 128 |
| 8:26.0 | 16,000 | 2:06.5 | 173 | 889 | 125 | 29 | 131 |
| 8:26.4 | 18,000 | 2:06.6 | 172 | 888 | 125 | 28 | 131 |
| 8:26.8 | 20,000 | 2:06.7 | 172 | 887 | 125 | 28 | 128 |