Denys Williams 20000m row
20,000m
Meters
1:22:50.0
Time
2:04.2
Pace
1275
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
May 20, 2010 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.0 | 20,000m | 2:04.2 | 182 | 927 | 28 | 130 |
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 30 | 129 |
| 8:01.6 | 4,000m | 2:00.4 | 201 | 990 | 29 | 131 |
| 8:06.7 | 6,000m | 2:01.6 | 194 | 968 | 29 | 132 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 29 | 131 |
| 8:19.5 | 10,000m | 2:04.8 | 180 | 918 | 28 | 130 |
| 8:20.0 | 12,000m | 2:05.0 | 179 | 916 | 28 | 129 |
| 8:21.9 | 14,000m | 2:05.4 | 177 | 909 | 27 | 128 |
| 8:26.0 | 16,000m | 2:06.5 | 173 | 895 | 29 | 131 |
| 8:26.4 | 18,000m | 2:06.6 | 172 | 893 | 28 | 131 |
| 8:26.8 | 20,000m | 2:06.7 | 172 | 892 | 28 | 128 |