Denys Williams 20000m row
20,000
Meters
1:22:09.5
Time
2:03.2
Pace
1286
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
May 21, 2010 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:09.5 | 20,000 | 2:03.2 | 187 | 939 | 1286 | 28 | 129 |
| 8:07.6 | 2,000 | 2:01.9 | 193 | 959 | 130 | 30 | 124 |
| 8:03.5 | 4,000 | 2:00.8 | 198 | 975 | 131 | 30 | 130 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 971 | 131 | 29 | 129 |
| 8:10.9 | 8,000 | 2:02.7 | 189 | 946 | 129 | 29 | 131 |
| 8:16.2 | 10,000 | 2:04.0 | 183 | 928 | 128 | 29 | 130 |
| 8:18.5 | 12,000 | 2:04.6 | 181 | 917 | 127 | 29 | 131 |
| 8:18.4 | 14,000 | 2:04.6 | 181 | 917 | 127 | 28 | 128 |
| 8:18.1 | 16,000 | 2:04.5 | 181 | 917 | 127 | 29 | 128 |
| 8:15.9 | 18,000 | 2:03.9 | 184 | 929 | 128 | 28 | 132 |
| 8:14.9 | 20,000 | 2:03.7 | 185 | 931 | 128 | 28 | 129 |