Denys Williams 20000m row
20,000m
Meters
1:22:09.5
Time
2:03.2
Pace
1286
Calories
129
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
May 21, 2010 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:09.5 | 20,000m | 2:03.2 | 187 | 943 | 28 | 129 |
| 8:07.6 | 2,000m | 2:01.9 | 193 | 964 | 30 | 124 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 30 | 130 |
| 8:05.5 | 6,000m | 2:01.3 | 196 | 973 | 29 | 129 |
| 8:10.9 | 8,000m | 2:02.7 | 189 | 951 | 29 | 131 |
| 8:16.2 | 10,000m | 2:04.0 | 183 | 931 | 29 | 130 |
| 8:18.5 | 12,000m | 2:04.6 | 181 | 922 | 29 | 131 |
| 8:18.4 | 14,000m | 2:04.6 | 181 | 922 | 28 | 128 |
| 8:18.1 | 16,000m | 2:04.5 | 181 | 923 | 29 | 128 |
| 8:15.9 | 18,000m | 2:03.9 | 184 | 932 | 28 | 132 |
| 8:14.9 | 20,000m | 2:03.7 | 185 | 935 | 28 | 129 |