Denys Williams 20000m row
20,000
Meters
1:21:03.3
Time
2:01.5
Pace
1305
Calories
130
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
May 24, 2010 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:03.3 | 20,000 | 2:01.5 | 195 | 970 | 1305 | 27 | 130 |
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 130 | 29 | 119 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 130 | 28 | 124 |
| 8:07.1 | 6,000 | 2:01.7 | 194 | 967 | 130 | 27 | 125 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 967 | 130 | 28 | 130 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 967 | 130 | 27 | 130 |
| 8:06.4 | 12,000 | 2:01.6 | 195 | 969 | 131 | 28 | 134 |
| 8:06.5 | 14,000 | 2:01.6 | 195 | 969 | 131 | 28 | 134 |
| 8:06.6 | 16,000 | 2:01.6 | 194 | 969 | 130 | 28 | 133 |
| 8:06.3 | 18,000 | 2:01.5 | 195 | 970 | 131 | 28 | 135 |
| 8:01.7 | 20,000 | 2:00.4 | 200 | 989 | 132 | 29 | 136 |