Denys Williams 20000m row
20,000m
Meters
1:20:58.4
Time
2:01.4
Pace
1311
Calories
131
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
May 25, 2010 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:58.4 | 20,000m | 2:01.4 | 195 | 972 | 29 | 131 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 29 | 120 |
| 8:06.1 | 4,000m | 2:01.5 | 195 | 971 | 29 | 122 |
| 8:06.3 | 6,000m | 2:01.5 | 195 | 970 | 29 | 126 |
| 8:06.0 | 8,000m | 2:01.5 | 195 | 971 | 29 | 129 |
| 8:06.2 | 10,000m | 2:01.5 | 195 | 970 | 29 | 131 |
| 8:06.5 | 12,000m | 2:01.6 | 195 | 969 | 29 | 133 |
| 8:05.8 | 14,000m | 2:01.4 | 195 | 972 | 30 | 135 |
| 8:06.2 | 16,000m | 2:01.5 | 195 | 970 | 29 | 137 |
| 8:02.8 | 18,000m | 2:00.7 | 199 | 985 | 29 | 143 |
| 8:06.2 | 20,000m | 2:01.5 | 195 | 970 | 29 | 138 |