Denys Williams 20000m row
20,000m
Meters
1:22:04.1
Time
2:03.1
Pace
1290
Calories
128
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
May 26, 2010 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:04.1 | 20,000m | 2:03.1 | 188 | 945 | 29 | 128 |
| 8:05.4 | 2,000m | 2:01.3 | 196 | 974 | 29 | 122 |
| 8:05.7 | 4,000m | 2:01.4 | 195 | 972 | 29 | 125 |
| 8:05.4 | 6,000m | 2:01.3 | 196 | 974 | 29 | 127 |
| 8:05.6 | 8,000m | 2:01.4 | 196 | 973 | 29 | 131 |
| 8:12.9 | 10,000m | 2:03.2 | 187 | 943 | 29 | 132 |
| 8:18.1 | 12,000m | 2:04.5 | 181 | 923 | 29 | 128 |
| 8:16.9 | 14,000m | 2:04.2 | 183 | 928 | 29 | 131 |
| 8:17.6 | 16,000m | 2:04.4 | 182 | 925 | 30 | 129 |
| 8:19.2 | 18,000m | 2:04.8 | 180 | 919 | 29 | 129 |
| 8:17.3 | 20,000m | 2:04.3 | 182 | 926 | 29 | 130 |