Denys Williams 20000m row
20,000
Meters
1:22:36.6
Time
2:03.9
Pace
1279
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
May 27, 2010 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:36.6 | 20,000 | 2:03.9 | 184 | 933 | 1279 | 29 | 128 |
| 8:04.6 | 2,000 | 2:01.1 | 197 | 977 | 131 | 30 | 127 |
| 8:10.5 | 4,000 | 2:02.6 | 190 | 953 | 129 | 30 | 127 |
| 8:12.0 | 6,000 | 2:03.0 | 188 | 947 | 129 | 30 | 127 |
| 8:15.1 | 8,000 | 2:03.7 | 185 | 935 | 128 | 30 | 129 |
| 8:12.7 | 10,000 | 2:03.1 | 187 | 944 | 129 | 30 | 130 |
| 8:17.9 | 12,000 | 2:04.4 | 181 | 924 | 127 | 30 | 131 |
| 8:18.8 | 14,000 | 2:04.7 | 180 | 921 | 127 | 29 | 129 |
| 8:19.6 | 16,000 | 2:04.9 | 180 | 918 | 127 | 29 | 131 |
| 8:22.5 | 18,000 | 2:05.6 | 177 | 907 | 126 | 30 | 128 |
| 8:22.9 | 20,000 | 2:05.7 | 176 | 906 | 126 | 29 | 128 |