Denys Williams 40:00 row
9,060m
Meters
40:00.0
Time
2:12.4
Pace
542
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
September 15, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,060m | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 26 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 26 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |