Denys Williams 40:00 row
9,111m
Meters
40:00.0
Time
2:11.7
Pace
547
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
September 17, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,111m | 2:11.7 | 153 | 827 | 26 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |