Denys Williams 40:00 row
9,111
Meters
40:00.0
Time
2:11.7
Pace
547
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
September 17, 2020 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,111 | 2:11.7 | 153 | 820 | 547 | 26 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 27 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 26 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 26 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 26 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 26 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 26 |