Denys Williams 10000m row
10,000
Meters
39:56.9
Time
1:59.8
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
November 08, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:56.9 | 10,000 | 1:59.8 | 203 | 997 | 664 | 30 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1018 | 134 | 31 |
| 7:52.2 | 4,000 | 1:58.0 | 213 | 1029 | 135 | 31 |
| 7:58.9 | 6,000 | 1:59.7 | 204 | 999 | 133 | 30 |
| 8:06.3 | 8,000 | 2:01.5 | 195 | 969 | 131 | 30 |
| 8:06.1 | 10,000 | 2:01.5 | 195 | 970 | 131 | 30 |