Denys Williams 10000m row
10,000
Meters
39:59.8
Time
1:59.9
Pace
661
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
November 12, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000 | 1:59.9 | 203 | 997 | 661 | 30 |
| 7:53.5 | 2,000 | 1:58.3 | 211 | 1026 | 134 | 31 |
| 7:56.7 | 4,000 | 1:59.1 | 207 | 1011 | 133 | 31 |
| 8:00.7 | 6,000 | 2:00.1 | 202 | 994 | 132 | 31 |
| 8:07.2 | 8,000 | 2:01.8 | 194 | 966 | 130 | 30 |
| 8:01.7 | 10,000 | 2:00.4 | 200 | 989 | 132 | 30 |