Denys Williams 10000m row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
November 18, 2020 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 30 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 31 |
| 7:45.8 | 4,000m | 1:56.4 | 222 | 1062 | 31 |
| 7:53.0 | 6,000m | 1:58.2 | 212 | 1028 | 31 |
| 7:55.4 | 8,000m | 1:58.8 | 208 | 1017 | 31 |
| 7:59.3 | 10,000m | 1:59.8 | 203 | 1000 | 30 |