Denys Williams 10000m row
10,000m
Meters
39:08.5
Time
1:57.4
Pace
679
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 30 |
November 25, 2020 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:08.5 | 10,000m | 1:57.4 | 216 | 1043 | 30 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 32 |
| 7:46.9 | 4,000m | 1:56.7 | 220 | 1057 | 32 |
| 7:51.7 | 6,000m | 1:57.9 | 213 | 1034 | 31 |
| 7:54.5 | 8,000m | 1:58.6 | 210 | 1021 | 30 |
| 7:52.8 | 10,000m | 1:58.2 | 212 | 1029 | 30 |