Denys Williams 10000m row
10,000m
Meters
38:36.6
Time
1:55.8
Pace
688
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
November 28, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:36.6 | 10,000m | 1:55.8 | 225 | 1075 | 30 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 31 |
| 7:41.9 | 4,000m | 1:55.4 | 227 | 1082 | 31 |
| 7:44.4 | 6,000m | 1:56.1 | 224 | 1069 | 30 |
| 7:48.1 | 8,000m | 1:57.0 | 218 | 1051 | 30 |
| 7:47.8 | 10,000m | 1:56.9 | 219 | 1053 | 30 |