Denys Williams 10000m row
10,000
Meters
38:45.5
Time
1:56.2
Pace
687
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 29 |
December 31, 2020 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.5 | 10,000 | 1:56.2 | 223 | 1063 | 687 | 29 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1133 | 142 | 30 |
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1099 | 140 | 30 |
| 7:48.5 | 6,000 | 1:57.1 | 218 | 1045 | 136 | 29 |
| 7:52.8 | 8,000 | 1:58.2 | 212 | 1027 | 135 | 29 |
| 7:54.9 | 10,000 | 1:58.7 | 209 | 1015 | 134 | 29 |