Denys Williams 10000m row
10,000
Meters
38:34.4
Time
1:55.7
Pace
690
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
January 24, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:34.4 | 10,000 | 1:55.7 | 226 | 1073 | 690 | 28 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1116 | 141 | 29 |
| 7:38.0 | 4,000 | 1:54.5 | 233 | 1100 | 140 | 29 |
| 7:45.1 | 6,000 | 1:56.2 | 223 | 1060 | 137 | 29 |
| 7:48.5 | 8,000 | 1:57.1 | 218 | 1045 | 136 | 28 |
| 7:48.4 | 10,000 | 1:57.1 | 218 | 1045 | 136 | 28 |