Denys Williams 10000m row
10,000
Meters
38:31.9
Time
1:55.5
Pace
691
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
January 30, 2021 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:31.9 | 10,000 | 1:55.5 | 227 | 1079 | 691 | 29 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 142 | 30 |
| 7:37.1 | 4,000 | 1:54.2 | 235 | 1107 | 140 | 30 |
| 7:43.0 | 6,000 | 1:55.7 | 226 | 1076 | 138 | 29 |
| 7:48.8 | 8,000 | 1:57.2 | 217 | 1048 | 136 | 29 |
| 7:51.3 | 10,000 | 1:57.8 | 214 | 1036 | 135 | 29 |