Denys Williams 10000m row
10,000m
Meters
38:05.4
Time
1:54.2
Pace
700
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
March 30, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.4 | 10,000m | 1:54.2 | 235 | 1107 | 30 |
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 32 |
| 7:34.2 | 4,000m | 1:53.5 | 239 | 1122 | 32 |
| 7:33.9 | 6,000m | 1:53.4 | 240 | 1124 | 31 |
| 7:36.8 | 8,000m | 1:54.2 | 235 | 1108 | 30 |
| 7:43.8 | 10,000m | 1:55.9 | 225 | 1072 | 30 |