Denys Williams 10000m row
10,000
Meters
39:12.4
Time
1:57.6
Pace
678
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
April 26, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:12.4 | 10,000 | 1:57.6 | 215 | 1037 | 678 | 30 |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1114 | 141 | 32 |
| 7:50.1 | 4,000 | 1:57.5 | 216 | 1041 | 136 | 31 |
| 7:53.7 | 6,000 | 1:58.4 | 211 | 1018 | 134 | 30 |
| 7:55.7 | 8,000 | 1:58.9 | 208 | 1014 | 134 | 29 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1002 | 133 | 29 |