Denys Williams 12000m row
12,000m
Meters
49:06.5
Time
2:02.7
Pace
776
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
September 20, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.5 | 12,000m | 2:02.7 | 189 | 950 | 28 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 30 |
| 8:02.9 | 4,000m | 2:00.7 | 199 | 984 | 29 |
| 8:19.2 | 6,000m | 2:04.8 | 180 | 919 | 28 |
| 8:15.8 | 8,000m | 2:03.9 | 184 | 932 | 28 |
| 8:17.6 | 10,000m | 2:04.4 | 182 | 925 | 28 |
| 8:15.8 | 12,000m | 2:03.9 | 184 | 932 | 28 |