Denys Williams 12000m row
12,000
Meters
48:38.1
Time
2:01.5
Pace
784
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
September 22, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:38.1 | 12,000 | 2:01.5 | 195 | 970 | 784 | 28 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 135 | 29 |
| 7:57.8 | 4,000 | 1:59.4 | 205 | 1006 | 133 | 30 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 133 | 29 |
| 8:11.7 | 8,000 | 2:02.9 | 188 | 948 | 129 | 28 |
| 8:17.8 | 10,000 | 2:04.4 | 182 | 924 | 127 | 28 |
| 8:17.7 | 12,000 | 2:04.4 | 182 | 925 | 127 | 28 |