Denys Williams 12000m row
12,000
Meters
48:27.8
Time
2:01.1
Pace
788
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
September 24, 2021 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:27.8 | 12,000 | 2:01.1 | 197 | 977 | 788 | 29 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 134 | 30 |
| 7:59.1 | 4,000 | 1:59.7 | 204 | 1001 | 133 | 30 |
| 7:59.7 | 6,000 | 1:59.9 | 203 | 998 | 133 | 29 |
| 8:05.0 | 8,000 | 2:01.2 | 196 | 975 | 131 | 29 |
| 8:13.2 | 10,000 | 2:03.3 | 187 | 942 | 129 | 28 |
| 8:16.6 | 12,000 | 2:04.1 | 183 | 929 | 128 | 29 |