Denys Williams 10000m row
10,000m
Meters
43:14.8
Time
2:09.7
Pace
612
Calories
140
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
October 23, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.8 | 10,000m | 2:09.7 | 160 | 851 | 29 | 140 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 30 | 138 |
| 8:43.5 | 4,000m | 2:10.8 | 156 | 837 | 29 | 137 |
| 8:43.1 | 6,000m | 2:10.7 | 156 | 838 | 29 | 140 |
| 8:44.2 | 8,000m | 2:11.0 | 156 | 835 | 29 | 141 |
| 8:46.6 | 10,000m | 2:11.6 | 153 | 827 | 29 | 147 |