Denys Williams 10000m row
10,000m
Meters
41:34.7
Time
2:04.7
Pace
635
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
November 01, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.7 | 10,000m | 2:04.7 | 180 | 920 | 29 | 140 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 29 | 134 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 29 | 138 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 29 | 141 |
| 8:22.2 | 8,000m | 2:05.5 | 177 | 908 | 29 | 143 |
| 8:23.3 | 10,000m | 2:05.8 | 176 | 904 | 29 | 146 |