Denys Williams 10000m row
10,000m
Meters
41:11.0
Time
2:03.5
Pace
642
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
November 10, 2022 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.0 | 10,000m | 2:03.5 | 186 | 938 | 28 | 130 |
| 8:13.1 | 2,000m | 2:03.2 | 187 | 942 | 28 | 123 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 28 | 127 |
| 8:12.8 | 6,000m | 2:03.2 | 187 | 944 | 28 | 133 |
| 8:14.0 | 8,000m | 2:03.5 | 186 | 939 | 29 | 138 |
| 8:13.5 | 10,000m | 2:03.3 | 186 | 941 | 29 |