Denys Williams 10000m row
10,000m
Meters
40:28.1
Time
2:01.4
Pace
653
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
November 12, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:28.1 | 10,000m | 2:01.4 | 196 | 973 | 28 | 137 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 29 | 133 |
| 8:04.8 | 4,000m | 2:01.2 | 197 | 976 | 29 | 136 |
| 8:06.6 | 6,000m | 2:01.6 | 194 | 969 | 28 | 140 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 28 | 137 |
| 8:07.8 | 10,000m | 2:01.9 | 193 | 964 | 28 | 142 |