Denys Williams 10000m row
10,000
Meters
40:49.1
Time
2:02.4
Pace
648
Calories
137
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
November 16, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:49.1 | 10,000 | 2:02.4 | 191 | 952 | 648 | 28 | 137 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 131 | 29 | 128 |
| 8:05.0 | 4,000 | 2:01.2 | 196 | 972 | 131 | 29 | 134 |
| 8:09.7 | 6,000 | 2:02.4 | 191 | 955 | 130 | 28 | 138 |
| 8:13.7 | 8,000 | 2:03.4 | 186 | 933 | 128 | 28 | 141 |
| 8:15.0 | 10,000 | 2:03.7 | 185 | 930 | 128 | 29 | 144 |