Denys Williams 10000m row
10,000m
Meters
39:59.8
Time
1:59.9
Pace
663
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
November 18, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:59.8 | 10,000m | 1:59.9 | 203 | 997 | 28 | 136 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 29 | 126 |
| 7:57.9 | 4,000m | 1:59.4 | 205 | 1006 | 29 | 136 |
| 7:59.4 | 6,000m | 1:59.8 | 203 | 999 | 29 | 138 |
| 8:02.6 | 8,000m | 2:00.6 | 199 | 985 | 29 | 139 |
| 8:02.3 | 10,000m | 2:00.5 | 200 | 987 | 28 | 142 |