Denys Williams 10000m row
10,000m
Meters
40:19.1
Time
2:00.9
Pace
657
Calories
144
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
November 21, 2022 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.1 | 10,000m | 2:00.9 | 198 | 980 | 29 | 144 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 30 | 137 |
| 8:01.2 | 4,000m | 2:00.3 | 201 | 991 | 29 | 141 |
| 8:04.3 | 6,000m | 2:01.0 | 197 | 978 | 29 | 146 |
| 8:08.5 | 8,000m | 2:02.1 | 192 | 961 | 29 | 148 |
| 8:12.1 | 10,000m | 2:03.0 | 188 | 946 | 29 | 152 |