Denys Williams 10000m row
10,000
Meters
40:36.6
Time
2:01.8
Pace
652
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 28 |
November 27, 2022 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.6 | 10,000 | 2:01.8 | 194 | 963 | 652 | 28 | 142 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1029 | 135 | 29 | 135 |
| 8:02.5 | 4,000 | 2:00.6 | 199 | 984 | 132 | 29 | 139 |
| 8:09.2 | 6,000 | 2:02.3 | 191 | 956 | 130 | 29 | 145 |
| 8:14.0 | 8,000 | 2:03.5 | 186 | 932 | 128 | 29 | 144 |
| 8:19.0 | 10,000 | 2:04.7 | 180 | 916 | 127 | 28 | 149 |