Denys Williams 10000m row
10,000m
Meters
44:01.6
Time
2:12.0
Pace
603
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
March 13, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.6 | 10,000m | 2:12.0 | 152 | 822 | 28 | 139 |
| 8:20.7 | 2,000m | 2:05.1 | 178 | 914 | 31 | 140 |
| 8:50.4 | 4,000m | 2:12.6 | 150 | 816 | 29 | 137 |
| 8:55.8 | 6,000m | 2:13.9 | 146 | 801 | 28 | 138 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 27 | 140 |
| 8:57.9 | 10,000m | 2:14.4 | 144 | 795 | 28 | 143 |