Denys Williams 10000m row
10,000m
Meters
43:25.3
Time
2:10.2
Pace
610
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
March 15, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.3 | 10,000m | 2:10.2 | 158 | 844 | 28 | 137 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 30 | 135 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 29 | 138 |
| 8:44.1 | 6,000m | 2:11.0 | 156 | 835 | 28 | 139 |
| 8:50.5 | 8,000m | 2:12.6 | 150 | 816 | 27 | 137 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 28 | 140 |