Denys Williams 10000m row
10,000m
Meters
42:43.3
Time
2:08.1
Pace
618
Calories
138
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
March 17, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:43.3 | 10,000m | 2:08.1 | 166 | 872 | 28 | 138 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 30 | 135 |
| 8:32.9 | 4,000m | 2:08.2 | 166 | 871 | 30 | 137 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 28 | 137 |
| 8:39.5 | 8,000m | 2:09.8 | 160 | 849 | 28 | 141 |
| 8:38.0 | 10,000m | 2:09.5 | 161 | 854 | 28 | 141 |