Denys Williams 10000m row
10,000m
Meters
42:28.2
Time
2:07.4
Pace
622
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
March 20, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.2 | 10,000m | 2:07.4 | 169 | 882 | 28 | 139 |
| 8:23.6 | 2,000m | 2:05.9 | 175 | 903 | 30 | 132 |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 29 | 137 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 29 | 141 |
| 8:32.6 | 8,000m | 2:08.1 | 166 | 872 | 29 | 142 |
| 8:33.9 | 10,000m | 2:08.4 | 165 | 868 | 28 | 145 |