Denys Williams 10000m row
10,000m
Meters
41:24.2
Time
2:04.2
Pace
639
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
March 27, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.2 | 10,000m | 2:04.2 | 183 | 928 | 28 | 137 |
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 29 | 130 |
| 8:15.6 | 4,000m | 2:03.9 | 184 | 933 | 29 | 137 |
| 8:21.1 | 6,000m | 2:05.2 | 178 | 912 | 28 | 137 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 28 | 138 |
| 8:20.3 | 10,000m | 2:05.0 | 179 | 915 | 28 | 144 |