Denys Williams 10000m row
10,000m
Meters
41:38.2
Time
2:04.9
Pace
634
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
April 24, 2023 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.2 | 10,000m | 2:04.9 | 180 | 918 | 28 | 141 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 29 | 130 |
| 8:18.3 | 4,000m | 2:04.5 | 181 | 923 | 29 | 138 |
| 8:18.5 | 6,000m | 2:04.6 | 181 | 922 | 28 | 145 |
| 8:25.3 | 8,000m | 2:06.3 | 174 | 897 | 28 | 143 |
| 8:25.1 | 10,000m | 2:06.2 | 174 | 898 | 28 | 149 |