Denys Williams 10000m row
10,000
Meters
40:26.2
Time
2:01.3
Pace
654
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
May 15, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.2 | 10,000 | 2:01.3 | 196 | 974 | 654 | 28 | 141 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 133 | 30 | 131 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 968 | 130 | 29 | 138 |
| 8:05.5 | 6,000 | 2:01.3 | 196 | 973 | 131 | 28 | 142 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 966 | 130 | 27 | 146 |
| 8:07.0 | 10,000 | 2:01.7 | 194 | 967 | 130 | 27 | 149 |