Denys Williams 10000m row
10,000
Meters
40:27.5
Time
2:01.3
Pace
654
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
June 12, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.5 | 10,000 | 2:01.3 | 196 | 969 | 654 | 27 | 140 |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 970 | 131 | 28 | 126 |
| 8:04.8 | 4,000 | 2:01.2 | 197 | 972 | 131 | 28 | 137 |
| 8:04.7 | 6,000 | 2:01.1 | 197 | 972 | 131 | 27 | 143 |
| 8:07.0 | 8,000 | 2:01.7 | 194 | 960 | 130 | 27 | 147 |
| 8:05.3 | 10,000 | 2:01.3 | 196 | 971 | 131 | 27 | 150 |