Denys Williams 10000m row
10,000
Meters
40:11.0
Time
2:00.5
Pace
658
Calories
147
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
June 14, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.0 | 10,000 | 2:00.5 | 200 | 982 | 658 | 28 | 147 |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 134 | 30 | 138 |
| 8:07.1 | 4,000 | 2:01.7 | 194 | 960 | 130 | 28 | 142 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 973 | 131 | 28 | 146 |
| 8:04.0 | 8,000 | 2:01.0 | 198 | 974 | 131 | 28 | 152 |
| 8:01.6 | 10,000 | 2:00.4 | 201 | 986 | 132 | 28 | 159 |