Denys Williams 10000m row
10,000m
Meters
40:06.0
Time
2:00.3
Pace
661
Calories
141
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
June 16, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 10,000m | 2:00.3 | 201 | 991 | 28 | 141 |
| 7:56.3 | 2,000m | 1:59.0 | 207 | 1013 | 30 | 133 |
| 7:59.6 | 4,000m | 1:59.9 | 203 | 998 | 29 | 141 |
| 8:04.6 | 6,000m | 2:01.1 | 197 | 977 | 28 | 142 |
| 8:07.8 | 8,000m | 2:01.9 | 193 | 964 | 28 | 142 |
| 7:57.5 | 10,000m | 1:59.3 | 206 | 1008 | 28 | 150 |