Denys Williams 10000m row
10,000m
Meters
39:42.1
Time
1:59.1
Pace
668
Calories
149
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 28 |
June 22, 2023 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.1 | 10,000m | 1:59.1 | 207 | 1012 | 28 | 149 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 30 | 136 |
| 7:53.8 | 4,000m | 1:58.4 | 211 | 1024 | 30 | 149 |
| 7:56.1 | 6,000m | 1:59.0 | 208 | 1014 | 28 | 150 |
| 7:58.3 | 8,000m | 1:59.5 | 205 | 1004 | 28 | 154 |
| 8:03.1 | 10,000m | 2:00.7 | 199 | 983 | 28 | 156 |