Denys Williams 10000m row
10,000m
Meters
39:29.6
Time
1:58.4
Pace
672
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
June 26, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.6 | 10,000m | 1:58.4 | 210 | 1024 | 28 | 151 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 29 | 141 |
| 7:54.2 | 4,000m | 1:58.5 | 210 | 1022 | 29 | 148 |
| 7:55.7 | 6,000m | 1:58.9 | 208 | 1016 | 29 | 152 |
| 7:57.8 | 8,000m | 1:59.4 | 205 | 1006 | 28 | 155 |
| 7:55.1 | 10,000m | 1:58.7 | 209 | 1018 | 28 | 162 |