Jordan Arron 5000m row
5,000
Meters
19:42.8
Time
1:58.2
Pace
336
Calories
161
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 88 |
February 23, 2026 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:42.8 | 5,000 | 1:58.2 | 212 | 1027 | 336 | 30 | 161 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 33 | 148 |
| 3:57.8 | 2,000 | 1:58.9 | 208 | 1016 | 67 | 31 | 159 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 31 | 163 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 29 | 166 |
| 3:53.4 | 5,000 | 1:56.7 | 220 | 1057 | 68 | 30 | 170 |
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Workout Graph
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