Jeroen Huisman 7x500m/3:30r row
3,500m
Meters
13:30.3
Time
1:55.7
Pace
239
Calories
| Rest Distance | 3,809m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,309m |
| Overall Time | 38:00.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
September 04, 2022 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,500m | 1:55.7 | 226 | 1076 | 31 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 31 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 32 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | |
| r3,809m |